8 Feb /0 Comments/WOD Friday 2/9/18 10 Rounds Every 1:30 3 Thrusters From the Rack @ 55% of Jerk Or 3,3,3,2,2,2,1,1,1,1 Back Squats Start @ 80% and Build. Rest 2 Minutes 10 Minute AMRAP 10 DB Snatches 20 Sit Ups Ladies 6 Rounds Every 2:15 5 Back Squats @ 75% and Build Rest 2 Minutes 13 Min AMRAP 10 Front Rack Lunges 135/95 12 DB Snatches 8 Cal Ski/ Row or 12 Cal Bike