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Friday 2/9/18

8
Feb

Friday 2/9/18

10 Rounds Every 1:30
3 Thrusters From the Rack @ 55% of Jerk
Or
3,3,3,2,2,2,1,1,1,1
Back Squats Start @ 80% and Build.
Rest 2 Minutes
10 Minute AMRAP
10 DB Snatches
20 Sit Ups
Ladies
6 Rounds Every 2:15
5 Back Squats @ 75% and Build
Rest 2 Minutes
13 Min AMRAP
10 Front Rack Lunges 135/95
12 DB Snatches
8 Cal Ski/ Row or 12 Cal Bike

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