Friday 2/9/18

10 Rounds Every 1:30

3 Thrusters From the Rack @ 55% of Jerk

Or

3,3,3,2,2,2,1,1,1,1

Back Squats Start @ 80% and Build.

Rest 2 Minutes

10 Minute AMRAP

10 DB Snatches

20 Sit Ups

Ladies

6 Rounds Every 2:15

5 Back Squats @ 75% and Build

Rest 2 Minutes

13 Min AMRAP

10 Front Rack Lunges 135/95

12 DB Snatches

8 Cal Ski/ Row or 12 Cal Bike