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Friday 2/8/19

7
Feb

Friday 2/8/19

10 Rounds @ 1:30

3 x 3/3 x 2/ 4 x 1

Establish a Heavy Single Strict Press @ 70%

Rest 2 Minutes

11 Minute AMRAP

10 Goblet Skater Squats

25 Lateral Hops

10 Push Ups

Ladies

15-12-9-12-15

(12 Minute Cap)

KB/DB Snatches

Burpee Box Jumps 24’/20’

Rest 2 Minutes

15-12-9-6-9-12-15

(12 Minute Cap)

Cal Ski/Bike/Row

*After Each Set Rest :45

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