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Friday 2/23/18

22
Feb

Friday 2/23/18

8 Rounds Every 1:20
3 Thrusters From the Rack @ 75% of Jerk
Rest 2 Minutes
9 Rounds OTM
1 Thruster (cnt. Build from 8 Rounds)
2 Front Squats
Rest 1 Minute
7 Minute AMRAP
7 Headcutters
21 Russian Twists w/ Plate
Ladies
12 Rounds Every 1:15
2 Thrusters From the Rack @ 65% of Jerk. Build.
Rest 2 Minutes
12 Minute AMRAP
6 Thrusters 115/75
24 KBS
12 K2E

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