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Friday 2/22/19

21
Feb

Friday 2/22/19

5 Rounds FT:

(12 Minute Cap)

12 Rear Foot Elevated Split Squats*

*Elevate rear foot on a plate, 45, 25, 15.

8 D-Ball Cleans 70/50

12 DB/KB Alternating Bench Press*

*Athletes hold one DB/KB in extended position while pressing the other.

Rest 2 Minutes

12 Minute AMRAP

20 Half Kneeling Landmine Press* 45/25

*Pressing from a lunge

10 Goblet Tall Knee to Stand

10 DB Snatches

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