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Friday 2/2/18

1
Feb

Friday 2/2/18

10 Rounds Every 1:30
2 Tempo Back Squats; 10×5 @ 70% and Build*
Rest 2 Minutes
12 Min AMRAP
7 Chin Ups
10 Box Jumps 24’/20
14 Goblet Reverse Lunges
Ladies
5 Rounds Every 2:30
7 Back Squats @ 70% and Build
Rest 2 Minutes
15 Min AMRAP*
5 S.O.S
10 Cal Ski/Row or 13 Cal Bike
7 Pronated Rows 135/95
15 Sit Ups

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