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Friday 2/16/18

15
Feb

Friday 2/16/18

12 Rounds Every 1:15
2 Thrusters From the Rack @ 65% of Jerk. Build.
Rest 2 Minutes
12 Minute AMRAP
6 Thrusters 115/75
24 KBS
12 K2E
Ladies
10 Rounds Every 1:30
3 Thrusters From the Rack @ 55% of Jerk. Build.
Or
3,3,3,2,2,2,1,1,1,1
Back Squats Start @ 80% and Build.
Rest 2 Minutes
10 Minute AMRAP
10 DB Snatches
20 Sit Ups

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