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Friday 2/15/19

14
Feb

Friday 2/15/19

12 Rounds Alternating Every 1:15

5 Hang Power Snatches 135/95

12 Box Jumps 24’/20’

Rest 2 Minutes

9 Minute AMRAP

14 Single Arm Glute Bridge Floor Press

12 Turkish Sit Ups

10 DB Snatches

Ladies

18 Minute Cap

60 DB Step Ups (Not overs)

40 DB Double Snatches

20 Prone Rows (No push ups)

*Every 3 Minutes until workout is done athletes perform 50 Double Unders, or 50 Plate Jumps

Rest 2 Minutes

10 Minute AMRAP

8 Bicep Curl Wall Sits

20 Sit Ups

8 Cal Ski/Bike/Row

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