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Friday 2/1/19

1
Feb

Friday 2/1/19

10 Rounds @ 1:15

1 Strict Press @ 80%

Rest 2 Minutes

7 Minute AMRAP

9 D-Ball Reverse Lunges

7 V-Ups

5 Burpees

Rest 2 Minutes

5 Rounds @ 1:00

1 Strict Press @ 10-20lbs less than Heaviest Hit

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