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FRIDAY 1/31 WOD

30
Jan

FRIDAY 1/31 WOD

STRENGTH
EVERY 90 SEC – 12 MIN
BUILD TO 1 RM PUSH PRESS
WOD
4 ROUNDS
15 PUSH UPS
20 BOX JUMPS 24/20

 

WOD FOR CLEAN WATER

JOIN US FEBRUARY 22 AS WE HELP DENISE AND BEN RAISE MONEY FOR PEOPLE IN NEED IN NORTHERN GHANA
EVERY $50 GIVES 20 PEOPLE CLEAN WATER FOR 20 YEARS!
SHE HAS A GOAL OF $2500 DOLLARS OR MORE IMPORTANTLY 1000 PEOPLE DRINKING CLEAN WATER!

LULU’S ‘SHARE THE LOVE’ COLLECTION

LULULEMON AMBASSADORS FROM ALL OVER ARE COLLECTING PREVIOUSLY LOVED LULULEMON CLOTHING TO BE DONATED TO MEMBERS OF THE YOGA COMMUNITY IN KENYA. WE WILL TAKE ANY DONATIONS AND THERE HAS BEEN SPECIAL REQUESTS FOR MALE GEAR. ANY DONATIONS CAN BE LEFT FOR ALEX BY FRIDAY FEBRUARY 7TH.
THANK YOU!!

CROSSFIT OPEN

REGISTRATION IS OPEN
HAVE YOU SIGNED UP YET?

 

 

 

 

 

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