Call Us: (201) 414-6262

Friday 12/5/14

4
Dec

Friday 12/5/14

10 MINUTES OTM

2 DEADLIFT

THEN

10 MINUTE AMRAP ASCENDING LADDER

1 DEADLFIT

100 RUN

2 DEADLIFT

100 RUN

3 DEADLFIT

100 RUN

4 DEADLIFT………

 

 

Angel Tags due today!

 

 

Paleo Potluck Saturday 7:00 pm at our Farfield location!

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