Call Us: (201) 414-6262

Friday 1/23/15

22
Jan

Friday 1/23/15

2 OTM 12 MINS

2 Split Jerks

3 min rest

10-9-8-7-6-5-4-3-2-1

Deadlifts  #115/75

Hang Power Cleans #115/75

Push Press #115/75

Fairfield! This Saturday is our fundraiser for the Leukemia and Lymphoma Society sponsored by Jen Winter!  Minimum suggested donation of $20 can be made to Jen’s page by CLICKING HERE.  Non members/non Crossfitters welcome!

 

 

 

Kelly will be giving chair massages! 10 mins for $10!

Leave a Reply