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Friday 1/22/16

21
Jan

Friday 1/22/16

FAIRFIELD WILL BE CLOSED THIS SATURDAY DUE THE SHORELINE MASTER’S COMPETITION.  HOBOKEN WILL HAVE AND 8 AND 9 ONLY.

30 MIN OTM ALT

2 Front Squats

10 DB Push Press #45/35

30s max effort situps

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