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Friday 1/2/15

1
Jan

Friday 1/2/15

2 ROUNDS

1 MIN MAX PUSH JERKS 115/75

1 MIN REST

1 MIN MAX FRONT SQUATS 115/75

1 MIN REST

THEN

3 MIN MAX BOX JUMPS 30/24

1 MIN REST

THEN

2 ROUNDS

1 MIN MAX PUSH JERKS 115/75

1 MIN REST

1 MIN MAX FRONT SQUATS 115/75

1 MIN REST

THEN

3 MIN MAX BOX JUMPS 30/24

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