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Friday 12/12/14

11
Dec

Friday 12/12/14

10 MINS

MIN on MIN off

max rep Deadlift

4 Min Rest

21-15-9

Power Clean and PJ #115/75

Lateral over the bar Burpees

 

 

Join us this Saturday for our Holiday Party in Hoboken at Smokin’ Barrel!  $40 optional open bar!  See you at 8:00!

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