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Friday 12/8/17

7
Dec

Friday 12/8/17

10 Rounds Every 1:15
2 Push Press @75%
11 Minute AMRAP
2 Push Press @ 60% of Highest Hit
12 Russian Twists
12 Burpees
Ladies
8 Rounds Every 1:30
2 Power Snatches + :10 Overhead Hold
6 Back Squats
13 Minute AMRAP
Ascending Ladder:
Hang Full Snatch
OHS
*7 Box Jumps in between each round*

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