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Friday 12/7/18

6
Dec

Friday 12/7/18

10 Rounds Every 1:30
3 Tempo Deadlifts; 3032 @ 70%
Rest 2 Minutes
For Time:
(11 Minute Cap)
25 Chin Ups
30 D-Ball Lunges
30 Burpees
25 Deadlifts 135/95

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