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Friday 12/29/17

28
Dec

Friday 12/29/17

Rounds 1-4 Every 1:00
2 Strict Press
Rounds 5-8 Every 1:00
2 Push Press
Rounds 9-12 Every 1:00
2 Push Jerks
Then…
15 Min AMRAP
7 Cal Ski/Row/10 Cal Bike
8 Push Press 135/95
12- 1 arm DB snatches 45/35
15 Air Squats
Ladies
10 Rounds Every 1:30
3 Back Squats @ 80%
6 Box Jumps 24’*
-Rest 3 Minutes-
9 Minute AMRAP
12 Pull Ups
6 Box Jump Overs 20’
1 Back Squat @ 80%

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