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Friday 12/28/18

27
Dec

Friday 12/28/18

10 Rounds Alternating Every 1:30

2 Deadlifts @ 80%

8 Single Arm KB Jerks

10 Goblet Lunges

15 American Swings

Rest 2 Minutes

6 Rounds @ 2:00

2 Deadlifts @ 315/225

15 Push Ups

15 Air Squats

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