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Friday 12/22/17

21
Dec

Friday 12/22/17

10 Rounds Every 1:45
5 Bench Press
Then…
11 Min AMRAP*
7 S.O.S.
11 Push Ups
7 Cal Ski/Bike/Row
LADIES
1 Round, 5:00
20 Back Squats @ 70%
12 Minute AMRAP
8 Cal Ski /Row / Bike
8 DB Strict Press
8 KBS
-Rest 2 Minutes-
2 Rounds Every 3:30
10 Front Squats @ 1×20 Weight

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