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Friday 12/21/18

20
Dec

Friday 12/21/18

8 Rounds Every 1:30

3 Deadlifts @ 75%

Rest 2 Minutes

7 Minute AMRAP

5 SDHP 95/65

35 Bar Hops

7 Chin Ups

Rest 2 Minutes

7 Minute AMRAP

20 Deadbugs

5 S.O.S.

20 Air Squats

Ladies

6 Rounds Every 2:30

4 Deadlifts @ 70%

12 Box Jumps 20

8 Strict Pull Ups

Rest 2 Minutes

For Time:

(11 Minute Cap)

30 Hang Power Cleans 75

30 KB Goblet Step Overs

30 DB Front Rack Reverse Lunges

30 Headcutters

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