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Friday 12/15/17

14
Dec

Friday 12/15/17

5×5 Every 2:00
Push Jerks @ 75%
7 Rounds Every 2:00
5 Cal Ski/Bike/Row
3 S.O.S
1 Jerk @ Finishing Weight
LADIES
8…1 Every 2:00
Back Squats @ 70%, build by 10 lbs or 15 lbs every set
10 Minute AMRAP
7 Cal Ski/Row / 100m Sprint
10 D-Ball Lunges
2 Back Squats @ 70%

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