Call Us: (201) 414-6262

Friday 12/14/18

13
Dec

Friday 12/14/18

6 Rounds Every 2:30
4 Deadlifts @ 70%
12 Box Jumps 24/20
8 Strict Pull Ups
Rest 2 Minutes
For Time:
(11 Minute Cap)
30 Hang Power Cleans 115/75
30 KB Goblet Step Overs
30 DB Front Rack Reverse Lunges
30 Headcutters
Ladies
10 Rounds Every 1:30
3 Tempo Deadlifts; 3032 @ 70%
Rest 2 Minutes
For Time:
(11 Minute Cap)
25 Chin Ups
30 D-Ball Lunges
30 Burpees
25 Deadlifts 95

Leave a Reply