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Friday 11/6/15

5
Nov

Friday 11/6/15

FRIDAY NIGHT LIGHTS IS “COUNTRY NIGHT” TONIGHT! WEAR YOUR BEST COUNTY GEAR!

FAIRFIELD AND HOBOKEN!

 

1 Every 1:30s 12 MINS

Split Jerk off rack

3 min rest

10 MIN AMRAP

6 1-arm DB snatch #45/35

8 situps

10 Box Jumps 24/20”

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