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Friday 11/3/17

2
Nov

Friday 11/3/17

10 Rounds Every 1:30
1 Clean and Jerk
Then..
For Time: 12 Min Cap
4 Rounds
6 Push Jerks* 135/95
12 Box Dips
6 Cal Ski/Row/ 100m Run
LADIES
10 Minutes
1 Minute On/ 1 Off
:30 D-Ball Front Squat Holds
:20 Max Effort S.O.S
8 Rounds Every 1:30
2 Hang Power
1 Power Clean
Rest 2 Minutes
8 Rounds Every :30/:10 Rest
1 Power Clean

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