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Friday 11/20/15

19
Nov

Friday 11/20/15

For those who take Lurong Living you can now click the banner on the Brazen website to save 10%!

1 Every 1:30s 12 Mins

Split Jerk off rack

3 min rest

10 MIN AMRAP

5 KBS 24/16kg

5 Air Squats

5 Burpees

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