Call Us: (201) 414-6262

Friday 11/17/17

16
Nov

Friday 11/17/17

7 Rounds Every 1:45
5 OHS
Rest 2 Minutes
15 AEMOM (:40 Cap)
12 Floor Wipers
12 Alternating Single Arm DB Thrusters 45/35*
12 Cal Ski/Row
LADIES
12 Minute AMRAP
8 Deadlifts 135/95
6 Power Cleans
4 Front Squats
150m Run/Ski/Row
10 Rounds 1:30
3,3,3,2,2,2,1,1,1,1
Establish a Heavy Power Clean

Leave a Reply