Call Us: (201) 414-6262

Friday 11/10/17

9
Nov

Friday 11/10/17

5 Rounds Every 2:30
1 Deadlift
1 Hang Full Clean
1 Push/ Split Jerk
Then..
15 Minutes
Establish Heavy Clean and Jerk
LADIES
10 Rounds 1:30
3,3,3,2,2,2,1,1,1,1
Power Cleans + Front Squat Complex
12 Minute AMRAP
6 Hang Power Cleans 95/65
9 Push Press
12 Air Squats
**Every 3 Minutes 5 Burpees, finish with 5 Burpees

Leave a Reply