Friday 11/10/17

5 Rounds Every 2:30

1 Deadlift

1 Hang Full Clean

1 Push/ Split Jerk

Then..

15 Minutes

Establish Heavy Clean and Jerk

LADIES

10 Rounds 1:30

3,3,3,2,2,2,1,1,1,1

Power Cleans + Front Squat Complex

12 Minute AMRAP

6 Hang Power Cleans 95/65

9 Push Press

12 Air Squats

**Every 3 Minutes 5 Burpees, finish with 5 Burpees