9 Nov /0 Comments/WOD Friday 11/10/17 5 Rounds Every 2:30 1 Deadlift 1 Hang Full Clean 1 Push/ Split Jerk Then.. 15 Minutes Establish Heavy Clean and Jerk LADIES 10 Rounds 1:30 3,3,3,2,2,2,1,1,1,1 Power Cleans + Front Squat Complex 12 Minute AMRAP 6 Hang Power Cleans 95/65 9 Push Press 12 Air Squats **Every 3 Minutes 5 Burpees, finish with 5 Burpees