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Friday 11/9/18

8
Nov

Friday 11/9/18

10 Rounds Every 1:30
3 :02 Pause Push or Split Jerks @ 65%.Build
Rest 2 Minutes
10 Minute AMRAP
3 Renegade Rows 45/35
6 Reverse Front Rack Lunges 45/35
9 Double Hang Snatches 45/35
Ladies
9 Rounds Every 1:30
3 Push or Split Jerks @ 65%.Build
Rest 2 Minutes
13 Minute AMRAP
6 D-Ball Squats 70
7 Supinated Barbell Rows 95
13 Sit Ups

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