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Friday 11/30/18

29
Nov

Friday 11/30/18

5 Rounds Every 1:30
2 Push or Split Jerk Start @ 80%.Build
5 Rounds Every 1:30
1 Push or Split Jerk Start Cnt. Build
Rest 2 Minutes
4 Rounds of:
(11 Minute Cap)
8 Hang Power Cleans 115/75
10 Push Ups
25 Sit Ups
Ladies
Teams of 3
15 Minutes to Establish a Heavy
Push or Split Jerk Start @ 75%.Build
Rest 2 Minutes
12 Minute AMRAP
10 DB Lunges
8 Double Bicep Curls
6 DB Front Squats
4 DB Burpees
2 Double Hang Snatches
25 Sit Ups

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