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Friday 12/1/17

30
Nov

Friday 12/1/17

7 Rounds OTM
1 Snatch Balance
3 OHS
Rest 1 Minute
5 Rounds OTM
1 Snatch with :10 Hold at the Bottom
Rest 2 Minutes
For Time: 15 Minute Cap
40 Burpees Over the Bar
30 Power Snatches 95/65
20 Thrusters 95/65
10 Bar Muscle Ups/ Chest to Bar

 

LADIES
5 Rounds EMOM
1 Power Snatches
1 Snatch Drop
1 OHS
Rest 2 Min
9 Minute AMRAP
10 Back Squats 135/95
10 kipping or 5 strict Chin Ups
Rest 2 Min
5 Rounds EMOM
1 Power Snatches
1 Snatch Drop
1 OHS
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