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Friday 11/2/18

1
Nov

Friday 11/2/18

9 Rounds Every 1:30
3 Push or Split Jerks @ 65%.Build
Rest 2 Minutes
13 Minute AMRAP
6 D-Ball Squats 100/70
7 Supinated Barbell Rows 155/95
13 Sit Ups
Ladies
10 Rounds Every 1:30
3,3,3,2,2,2,1,1,1,1
Deadlifts @ 75% . Establish a heavy.
Rest 2 Minutes
12 Minute AMRAP
12 V-Ups
8 S.O.S.
8 single arm DB Strict press

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