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Friday 11/16/18

15
Nov

Friday 11/16/18

12 Rounds Every 1:15
2 Push or Split Jerks @ 70%.Build
Rest 2 Minutes
10 Minute AMRAP
5 Manmakers 45/35
10 Back Rack Lunges w/50% of Jerk weight
Ladies
Teams of 2
24 Minute AMRAP
30 DB Thrusters 35
30 T2B
30 Cal Ski/Row/Bike

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