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Friday 10/6/17

5
Oct

Friday 10/6/17

10 Rounds Every 1:30
Squats 
3,3,3,2,2,2,1,1,1,1
Then…
6 Rounds Alternating Every 2:00
10 Back/ Front Rack Reverse Lunges 135/95
:30 Side Plank (L)
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6 Sumo Stance Good Mornings 135/95
:30 Side Plank (R)
LADIES
6 Min AMRAP
6 DB Front Squats 45/35
6 DB Split Jerks
6 Push Ups
-2 Minute Rest-
6×6 Squats Every 2:00
-1 Minute Rest-
6 Min AMRAP
8 DB Reverse Lunges 45/35
10 DB Push Press
12 Air Squats

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