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Friday 10/30/15

29
Oct

Friday 10/30/15

everyday warrior Wod will be on Sunday at 11:00.  You can also do the workout during class time or any open gym time.

THE EVERYDAY WARRIOR PROJECT BENEFITS CROSSFITTERS WHO ARE SUFFERING FROM CANCER.  THEY NOMINATED CAROLYN AS ONE OF THEIR FEATURED ATHLETES AND WILL BE VISITING BRAZEN NOV 14TH.  SIGN UP FOR THEIR ONLINE COMPETITION HERE TO SUPPORT A GREAT CAUSE AND TAKE PART IN THE FUN COMPETITION!  ALL WODS CAN BE DONE AT BRAZEN!  MAKE SURE TO SIGN UP UNDER CROSSFIT LINK!

 

1 Every 1:30s 12 MINS

Split Jerk off rack

3 min rest

10 MIN AMRAP

5 Burpees

6 Push Jerk #115/75

7 Wallballs

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