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Friday 10/27/17

26
Oct

Friday 10/27/17

8 Rounds Every 1:30
3 Thrusters
Then..
12 Minute AMRAP
8 Wallballs/ Slamballs/ D-Ball Over The Rig
8 Push Ups
12 Box Jumps 24’/20’
LADIES
9 Min AEMOM
6 Clean Lift Offs w/ 2 Second Pause
4 Power Cleans
2 Hang Power Cleans
4 Minute AMRAP
Power Cleans @Highest Hit in AEMOM
12 Rounds Every 1:15
1 Power Clean + :30 Front Rack Hold

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