Call Us: (201) 414-6262

Friday 10/17/14

16
Oct

Friday 10/17/14

3×5

Front Squat

3 Min Rest

18 Min OTM

16 Scissor Lunges

6  Strict Chinups

16 KBS 26/16kg

 

 

Goal board is up at Willow!

“LEAVE YOUR MARK”BALLOT BOX IS UP IN FAIRFIELD.  CAST YOUR VOTE!

This Sunday meet us at Warwick Valley Winery in NY!!  

Sunday “Recovery class” starting in Hoboken this Sunday with Nicole!

Mobility Treatments/Massage starting Monday in Hoboken!

1 Response

Leave a Reply