13 Oct /0 Comments/WOD Friday 10/14/16 Brazen Day at Warwick Valley Winery this Sunday! Meet us there 12:30! Kid friendly! unfortunately they have a no dog policy. Click here for more info on WVW 7 x 3 Strict Press then 11 MIN AMRAP 15-12-9 KBS Russian twists #45/25 *6 Front Rack Lunges (off rack) after each set