Friday 10/14/16

Brazen Day at Warwick Valley Winery this Sunday!  Meet us there 12:30!

Kid friendly! unfortunately they have a no dog policy. 

  Click here for more info on WVW

7 x 3

Strict Press

then

11 MIN AMRAP

15-12-9

KBS

Russian twists #45/25

*6 Front Rack Lunges (off rack) after each set