Call Us: (201) 414-6262

Friday 10/12/17

12
Oct

Friday 10/12/17

6×4 Every 1:45
2-Pause Push Jerks
12 Minute AMRAP
6 Push Jerks 135/95
12 Air Squats
6 Cal Ski/Row/ 100m Run
LADIES
10 Rounds Every 1:45
Squats 
3,3,3,2,2,2,1,1,1,1
5 Rounds Every 2:15
6 Squats 
7 S.O.S.

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