Call Us: (201) 414-6262

Friday 10/5/18

4
Oct

Friday 10/5/18

8 Rounds @ 1:40
4 Deadlifts 75%
Rest 2 Minutes
12 Rounds OTM
5 D-Ball Squats
3 S.O.S.
OR
10 Wall Balls
5 Burpees
Ladies
9 Rounds @ 1:30
3 Deadlifts 70%
Rest 2 Minutes
For Time:
(13 Minute Cap)
50 DB Squat Cleans 35
50 Sit Ups
30 DB Arnold Press 35
30 Pistols
10 DB Straight Leg Deadlifts 35

Leave a Reply