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Friday 10/26/18

25
Oct

Friday 10/26/18

10 Rounds Every 1:30
3,3,3,2,2,2,1,1,1,1
Deadlifts @ 75% . Establish a heavy.
Rest 2 Minutes
12 Minute AMRAP
12 V-Ups
8 S.O.S.
8 single arm DB Strict press
Ladies
9 Rounds Every 1:30
2 Deadlifts @ 85%. Build
Rest 2 Minutes
7 Rounds FT:
(13 Minute Cap)
12 DB Deadlifts 35
9 Double DB Hang Snatches
6 Single Arm OHS

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