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Friday 10/19/18

18
Oct

Friday 10/19/18

9 Rounds Every 1:30

2 Deadlifts @ 85%. Build

Rest 2 Minutes

7 Rounds FT:

(13 Minute Cap)

12 DB Deadlifts 45/35

9 Double DB Hang Snatches

6 Single Arm OHS

LADIES

For Time:

(12 Minute Cap)

50 Push Ups

40 Air Squats

30 Tuck Crunches

20 Chin Ups

10 Deadlifts 275/185

Rest 2 Minutes

10 Rounds Every 1:30

2 Deadlifts @ 70-80%. Build

 

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