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Friday 1/5/17

4
Jan

Friday 1/5/17

14 Min AMRAP*
4 D-Ball Lunges
8 Cal Ski/Row/12 Cal Bike
12 KBS 24/16
Rest 2 Minutes
4 Rounds (12 Min Cap)
25 Strict Press 95/65
25 Sit Ups
Ladies
12 Min AMRAP
5 HSPU
10 SDHP 95/65
5 Calorie Ski/Row/ 8 Cal Bike
Rest 2 Minutes
12 Minutes On/ Off
Max Effort Handstand Hold/ Overhead Hold

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