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Friday 1/26/18

25
Jan

Friday 1/26/18

9 Rounds Every 1:45
3 Pause Back Squats; 13×1 @ 65% and Build*
Rest 2 Minutes
11 Min AMRAP
3 Push Jerks 185/135
12 G2O w/ Plate
9 Burpees
18 Russian Twists w/Plate
Ladies
4 Rounds Every 3:00
10 Back Squats @ 65% and Build
Rest 2 Minutes
8 Rounds Alternating Every 1:45
12 Cal Ski/ Row*
10 Push Jerks 95
8 DB Goblet Lunges

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