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Friday 1/19/18

18
Jan

Friday 1/19/18

8 Rounds Every 1:45
4 Tempo Back Squats; 3331 @ 50%
Rest 2 Minutes
11 Min AMRAP
9 DB Push Press
6 S.O.S
3 Renegade Rows
Ladies
6 Rounds Every 2:00
6 Back Squats @ 75% and Build
Rest 2 Minutes
14 Minute AMRAP
6 Back Rack Lunges 95
6 T2B
7 Cal Ski/ Row
7 Push Ups

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