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Friday 1/12/18

11
Jan

Friday 1/12/18

15 Rounds Every :45
2 Push Press @ 70%
Rest 2 Minutes
16 Min AMRAP
4 Chin Ups
8 Front Squats @ Final Push Press Weight
12 K2E
160m Ski/ Row/ 240m Bike
Ladies
20 Rounds Alternating Every 1:30
2 Front Squats @ 75-80% and Build
5 Double DB G20
5 DB Front Rack Lunges
5 DB Burpees

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