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Friday 1/11/19

10
Jan

Friday 1/11/19

12 Rounds Every 1:15

3,3,3,2,2,2,1,1,1,1,1,1

Deadlift @ 70-80%

Rest 2 Minutes

5 Minute AMRAP

12 OTB Burpees

Max Effort Thrusters 95/65

Rest 1 Minute

5 Minute AMRAP

30 American KBS

15 Goblet Squats

Ladies

4 Rounds FT:

(12 Minute Cap)

5 Deadlifts 185

8 Cal Ski/Bike/Row

7 DB Hang Full Cleans 35

10 T2B

Rest 2 Minutes

10 Rounds Every 1:15

1 Deadlift @ 80%

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