1 OTM 5 MINS
OHS
then
6 MIN AMRAP
8 WB Situps
10 KBS
1 MIN REST
1 OTM 5 MINS
OHS
We will be closed this Saturday to head up to Shoreline Cross-Fit for the Master’s Competition to cheer on Coach Carolyn, Mikey Carus and Walter Hinz! If you are free come join us! We will hold a 9:00 and 10:00 class Sunday to make up for it. GO BRAZEN!!!!
5 Comments
Much strength, speed and determination to Carolyn, Mike and Walter on Saturday! We’re all behind you – show them how a Bazen Master does it!
Howie
2/22/2013
That should have read “Brazen Master”!
Howie
2/22/2013
Good luck tomorrow, kick some ass!!
Meredith
2/22/2013
Good Luck!!!! You will be AWESOME!!!! Crush It!!!
Stine
2/22/2013
Carolyn, Mike and Walter…..so awesome that you are representing! CRUSH it like the awesome brazenites that you are!!!
Gina V
2/22/2013
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