Uncategorized | Feb 8, 2013 | 4 Comments
1 OTM 5 MINS
OHS
7 MIN AMRAP
8 Dumbbell Hang Cleans
8 Pushups
1 MIN REST
1 OTM 5 MINS
OHS
10:00 am class ONLY Saturday.
Please drive safe and if your car sucks in the snow please do not risk driving to Brazen! We will post a home WOD for those who can’t make it!
4 Comments
FYI….moat of us who work in a school district have been notified of an early dismissal tomorrow. Should be 12 or 12:30 for everyone…..just in case you want to offer an earlier afternoon WOD??? I’m just saying…
Gina V
2/8/2013
LITTLE V might be on to something here! I’m out by 1 tomorrow
Cass
2/8/2013
I don’t want to miss OHS two weeks in a row
My school refuses to have an early dismissal!
Gina V, I’m coming to your house tonight and we can OHS whatever we find!
Jecki
2/8/2013
Bring it JECKS!!! I have lots of items for OH Squats….my garage can keep us entertained for hours!!
Gina V
2/8/2013
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