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Uncategorized | Jan 26, 2013 | 2 Comments

3 MIN Farmer Carry
6 ROUNDS
10 Dumbbell Push Press #45/35
16 Renegade Rows
3 MIN Farmer Carry

dont worry farmer carry is inside 8)

 

 

 

 

 

 

 

SO MANY PEOPLE WITH OPEN MOUTHS AND NOTHING TO SAY

2 Comments

Shelly’s birthday wod…. No sleds????

Garg

1/26/2013

Happy birthday Shelly!!!! You gorgeous, sex-haired vixen who kicks ass each and every day! Love you tons!!!!! I love you more than Over Head Squats!!! XO

Jecki

1/26/2013

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