Uncategorized | Jan 8, 2013 | 5 Comments
21-15-9 Power Snatch #115/75 (Attitude Nation Style) Pullups
Great day had by all Sunday at the Jon North Attitude Nation Seminar! Let’s put to work what we learned!
Lets break some f*cking bars!
K-Karl (aka "hat")
1/8/2013
Woohooo….Superman time!!
"C"
http://www.youtube.com/watch?v=SJHXVzFZ818 – jon north snatch
a quinn
ya know that two inch spot between your pelvic bone and your hips? I don’t think i ever found it.
jD
I am all over hit hip can’t wait!!
"Green shoes" aka Shelly
5 Comments
Lets break some f*cking bars!
K-Karl (aka "hat")
1/8/2013
Woohooo….Superman time!!
"C"
1/8/2013
http://www.youtube.com/watch?v=SJHXVzFZ818 – jon north snatch
a quinn
1/8/2013
ya know that two inch spot between your pelvic bone and your hips? I don’t think i ever found it.
jD
1/8/2013
I am all over hit hip
can’t wait!!
"Green shoes" aka Shelly
1/8/2013
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